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The Dangers of Distracted Driving: How You Can Help

Tips for Avoiding Distracted Driving

It’s officially Distracted Driving Awareness Month. Throughout the month of April, different organizations unite to help drivers safely reach their destinations by encouraging them to remain focused behind the wheel. According to a recent study by the National Highway Transportation Administration (NHTSA), 3,142 people were fatally injured due to distracted driving. 

Distracted driving affects hundreds of people every single day. And what many people don’t know is how it can impact heavy-duty truck drivers. This Distracted Driving Awareness Month, we encourage you to put down your phone, follow the speed limit, and eliminate distractions. In this blog, we will tell you everything you need to know about distracted driving and tips on how to eliminate distractions from your daily commute.

Facts about distracted driving

While answering the phone, eating a quick snack, or jamming to your favorite song may seem harmless, they can have critical consequences when done behind the wheel. When studied, researchers found that reading a text message for five seconds while traveling at a speed of 55 mph is equivalent to driving the length of a football field with your eyes closed.

Need more reasons to eliminate distractions from your drivetime? 

Here are a few facts about distracted driving:

  • A 2020 study done by the NHTSA found that 7% of all fatal crashes in 2019 were caused by or related to distracted driving.
  • Another NHTSA study found that 8% of fatal crashes, 15% of injury crashes, and 14% of all police-reported traffic accidents were distraction-affected crashes. Overall, approximately 400,000 people were injured, and 2,841 people died.
  • The NHTSA reported that 1 out of every 5 people killed by a distracted driver was not in a vehicle (walking, jogging, biking, etc.) at the time of the accident.
  • The CDC found that drivers between 15 and 19 were more likely to drive distracted than drivers 20 years of age and older. And 9% of all teen drivers who died in vehicular accidents were involved in distraction-affected crashes.
  • According to the IIHS, the fatal crash rate is three times greater for teen drivers.
  • The AAA Foundation for Traffic Safety found that driver distraction is the cause of more than 58% of crashes involving teen drivers.
  • A research study from Cambridge Mobile Telematics showed that distracted driving habits occurred in more than 36% of all trips across the United States.

The risks are even higher when a truck driver is distracted at the wheel. In fact, “distracted truck driving is more likely to result in fatalities than other types of automotive accidents.” This is because the weight and force of heavy-duty vehicles are much greater than that of a standard passenger vehicle, making them more dangerous in the event of a collision. That is why truck drivers must do their part in eliminating distractions from their drive.

3 types of distracted driving

Over the years, experts in traffic safety have classified distractions into three main categories: Cognitive, Manual, and Visual. If you’ve ever been driving and started thinking about a conversation you had earlier that day or your mental to-do list, you’ve had a cognitive distraction. By definition, a cognitive distraction is when your thoughts distract you from the task of driving. A manual distraction is when you remove your hands from the steering wheel. For example, eating a sandwich or rummaging through your bag is considered a manual distraction. A visual distraction happens when your eyes are not on the road. For instance, if you apply makeup or search for something in your vehicle, you are driving while visually distracted. 

Using your phone while driving, including texting or reading messages, combines all three categories of distractions. The University of Utah found that those who use their phones while driving are 5.36 times more likely to get into an accident than undistracted drivers. The university also found that those who text and drive are comparable to people who drive with a blood-alcohol concentration of 0.08%. For truckers, texting while driving increases your risk of crashing by 23 times, according to Virginia Technical Transportation Institute.

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Tips for avoiding distractions

Now that you have all the information about distracted driving, it’s time to help put an end to it. Putting a stop to distracted driving starts with you.

Here are some tips for remaining focused while driving:

  • Don’t eat and drive. Eating will take your hands off the steering wheel and your attention away from driving. If you’re traveling and want a quick bite to eat, find somewhere safe to park and enjoy your break from driving.
  • Put your phone away. Use ‘Do Not Disturb’ or ‘Driving Mode’ to disable incoming messages, calls, and notifications. Placing your phone in your bag or glove box will also help eliminate your temptation to use it. 
  • Just focus. Avoid multitasking by setting your GPS, picking out your music, and making calls or sending texts before you start driving.
  • Keep your music low. Loud music could prevent you from hearing emergency vehicles and CB warnings.
  • Properly secure your belongings. Items falling throughout the vehicle could distract you from the road ahead. Before you take off, secure loose objects and belongings properly.
  • Get plenty of rest. Being tired could cause you to be unalert or fall asleep behind the wheel.

Observe Distracted Driving Awareness Month

Observe Distracted Driving Awareness Month by:

  • Taking the pledge to end distracted driving.
  • Supporting campaigns developed by the National Highway Traffic Safety Administration and National Safety Council, as well as state, county, and local law enforcement agencies.

Using the hashtag #DistractedDrivingAwarenessMonth when posting on social media this month.

 

For more articles about driver safety, click here!

5 Ways Truck Drivers Can Avoid Heart Disease

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Spreading Heart-Health Awareness This American Heart Month

Question: What’s the leading cause of death in the United States of America and claims more than 650,000 lives each year? The answer: heart disease. 

Luckily, research and new technology have given medical professionals the tools to know more about the condition, prevent it, and treat it quicker than ever before. Despite the extraordinary progress that’s been made, there’s still more that can be done.

This American Heart Month, we celebrate by sharing information regarding the prevention of heart disease to eradicate the illness further. In this article, we will go over heart disease and discuss the top five ways truck drivers can avoid it.

What are the different types of heart disease?

Heart disease is a general term referring to any condition that affects one’s cardiovascular system. Overall, the disease comes in several variations, and they all can have severe impacts on the body.

Different types of heart disease include:

  • Coronary Artery Disease: Coronary artery disease (also known as coronary heart disease) develops when the blood supply to the heart becomes clogged. It is known as the most common type of heart disease. 
  • Congenital Heart Defects: Those with a congenital heart defect are born with it. There are three main types of defects, including atypical heart valves, septal defects, and atresia.
  • Arrhythmia: An arrhythmia is an irregular heartbeat that occurs when the electrical impulses controlling one’s heartbeat make it beat incorrectly. The variations of arrhythmias include tachycardia, bradycardia, premature contractions, and atrial fibrillation.
  • Dilated Cardiomyopathy: A dilated cardiomyopathy is when the heart chambers become enlarged, and it is often caused by arrhythmias, genetics, past heart attacks, and toxins.   
  • Myocardial Infarction: A myocardial infarction (also known as a heart attack) is caused by an interruption of blood flow to the heart, which in turn causes damage to the muscle.
  • Heart Failure: Heart failure is the slow deterioration of one’s heart due to untreated arrhythmias, coronary artery disease, high blood pressure, and other health conditions.
  • Hypertrophic Cardiomyopathy: This condition affects the heart muscle by thickening the walls of the heart and making regular contractions more difficult, thus affecting the heart’s ability to circulate blood to the body. Hypertrophic cardiomyopathy commonly develops from inherited genetic issues and conditions. 
  • Mitral Valve Regurgitation: Mitral valve regurgitation happens when the heart’s mitral valve does not close properly, and blood flows back into the heart.
  • Mitral Valve Prolapse: A mitral valve prolapse is caused by the heart’s valve flaps not closing correctly and pushing into the left atrium.
  • Aortic Stenosis: An aortic stenosis happens when the pulmonary valve becomes thick or fuses, preventing it from opening correctly making it harder for the heart to pump blood.

5 Ways Truck Drivers Can Avoid Heart Disease

It’s no secret that most truck drivers are forced into a lifestyle that puts them at a greater risk for health conditions, including heart disease. The main factors contributing to this high risk for heart disease are poor sleep, smoking, unhealthy diet, lack of exercise, and high-stress levels.  

Luckily, truck drivers can significantly reduce their risk and live long and prosperous lives by implementing a few healthy habits.

1. Get your rest.

Getting a good night’s sleep is crucial to your well-being, especially your heart health. Unfortunately, a full eight hours is not always possible for America’s truck drivers. However, science has proven that adults who regularly get less than seven hours of sleep per night are at a greater risk for conditions such as heart attack, heart disease, and stroke.

To help truck drivers get the best sleep possible, we recommend:

  1. Parking your rig in a safe and quiet area
  2. Blocking out as much light as possible with curtains or shades
  3. Use an eye mask and earplugs to help block out irritants

2. Quit smoking.

For years, we’ve seen numerous warnings about smoking and the damaging effects it can have on one’s health. A recent study showed that 51% of truck drivers smoke cigarettes, thus increasing their risk for heart disease by four times. Smoking cigarettes also increases the chances of dying from heart disease by three times. Fortunately, there are many ways to help break this unhealthy habit, including nicotine replacement therapy and smoking cessation hypnosis, and all can be done while on the road.

3. Follow a healthy diet.

Working as a truck driver means long hours on the road with few opportunities for a healthy meal. You can make subtle changes to your diet by stocking your rig with healthy snack options.

These options include:

  • Fruit
  • Granola bars
  • Hard-boiled eggs
  • Hummus with veggies or crackers
  • Nuts

When you stop at a fast-food restaurant for a full meal, opt for one of the healthier options, including salads, protein wraps, or sandwiches.

4. Get regular exercise.

A lack of exercise can increase your risk of severe health conditions, including diabetes, weight gain, certain cancers, and heart disease. To avoid these health concerns, try to exercise several times a day for three to 10 minutes. This can be done before you start your day, during your breaks, or after you’ve finished your day. It’s essential not to overexert yourself and to start slow. In the beginning, stretch, squat, and walk your way to health for at least 12 minutes a day.

5. Manage your stress levels.

As many can imagine, stress and anxiety can put a strain on your mind, body, and soul. Those who experience frequent high levels of stress are more likely to experience heart disease.

To reduce stress, try these techniques:

  • Breathing exercises
  • Meditation
  • Visualization
  • Stretching

 

For more information on American Heart Month and heart disease, visit heart.org!

Top 10 States With the Best Roads and Highways

Throughout our country’s history, transportation has fueled our development and economic growth and gotten us to where we are today. Every day, all across America, truck drivers travel across our country’s roads, highways, and bridges to deliver goods and keep our nation running. Through modern technology, transportation experts can track the movement of products and determine metrics regarding driver’s commute times and road and bridge quality. Once this data is measured, combined with ratings from drivers and government funding info, experts can determine which states have some of the best roads and highways in the country.

-> How to Keep Your Truck on the Road

For truck drivers, the quality of infrastructure is crucial. It plays an essential role in the longevity of the rig and the driver’s safety, and damaged or unkempt roadways can lead to damaged products, accidents, unnecessary vehicle repairs, and more. States with little funding for infrastructure unfortunately suffer the most. However, in some states, drivers don’t have to worry so much about the pavement they drive on.

Which states have the best roads and highways?

The top 10 states with the best roads and highways include:

#1. Kansas

Thanks to its recent funding increase and overall improvements, the great state of Kansas lands at the top of our list. Those fortunate enough to drive through the state agree that the streets are safe, clean, and perfectly resurfaced.

#2. Alabama

When the Rebuild Alabama Act was passed in 2019, the state worked to better its roads and highways. The roadways were widened and repaved after years of wear. Now, travelers have noticed improved traffic. And with less traffic comes more Southern hospitality.

#3. North Dakota

In North Dakota, the interstates are perfectly paved, the urban roads are cared for, and only 2% of the rural roads are considered to be in need of a facelift. For these reasons, plus their absolute cleanliness, it sits at the number three spot on our list!

#4. Kentucky

Approximately 86% of Kentucky’s roadway budget goes towards road maintenance, meaning the highways are almost always in good condition. And like North Dakota, the state’s urban roads are well kept, and only 2% of the rural roads could be considered poor. Besides that, drivers will experience clean roads and sound traffic systems that promptly help them get to where they’re going.

#5. Florida

Coming in at number five is the sunshine state, Florida. The state’s overall infrastructure rating is one of the country’s best, with 71% of the urban roads and 88% of the rural roads in top-notch shape. The state has also implemented several new lanes, roundabouts, turning lanes, and four-way stops to assist traffic flow and safety. Plus, you never have to worry about driving in the snow. 

Image Credit: Consumer Affairs

#6. Idaho

Across Idaho, the clean and orderly roads are well used by travelers and residents, but they are equally well maintained. Drivers commend the state’s easy-to-understand north-south, east-west directions and the lack of potholes.

#7. New Hampshire

New Hampshire’s roads and highways are in good condition, with 4% of rural roads and 10% of urban roads in the category of ‘needs improvement.’ Those who frequent the state’s roadways describe them as well-maintained and easily navigable with good signage. 

#8. Georgia

Georgia’s various roads and highways are described as smooth, wide, and clean. Thanks to the current SPLOST tax credit, the state continues to make repairs and expand its roadways, only further improving traffic flow.

#9. Nevada

When it comes to quality infrastructure, Nevada isn’t doing too bad. Approximately 8% of the urban roads need improvement, but 100% of the rural roads surveyed are in good condition. Older streets are constantly refreshed and kept smooth as the state continues to expand.

#10. Vermont

At our 10th spot is the scenic state of Vermont. While there are definite areas in need of improvement, the state’s roadways are safe and in good condition. However, many drivers agree that the state could upgrade its traffic standards.

How to get started as an owner operator

So, when it comes to choosing where you want to drive (assuming you have the choice), we recommend you start with one of these 10 states. You and your semi-truck will thank you. If you’re just getting started in the industry, check out one of our helpful resources below!

→ Buying vs. Leasing a Semi-Truck: An Owner Operator’s Guide

→ 6 Tips for Starting Your Own Trucking Business

→Top 10 Truck Driving Jobs

6 Tips for Driving a Semi-Truck in Winter

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It’s no secret that icy and snow-covered roads can have severe and often unpredictable impacts on traffic conditions. When these winter months roll in, heavy-duty drivers face dangerous and demanding routes, especially when they’re not prepared. Along with winterizing your truck, refreshing your wintery driving skills is crucial for surviving the frozen season. 

When drivers are faced with a winter storm, icy roads, or other frosty conditions, it’s always better to play it safe. Things like taking your vehicle to a trusted mechanic for a thorough check-up or building an emergency kit can genuinely be a lifesaver. However, there are other ways to stay safe while driving your semi this winter. 

In this article, we’ll go over our top 6 tips and tricks for driving a semi-truck safely in the winter.

1. Drive cautiously

When driving on ice- or snow-covered roads, it’s essential to take your time and drive cautiously. If you’re out of practice when it comes to driving in the winter, move slowly and pay attention to the capabilities of your vehicle. For instance, if your semi rides low, it won’t handle snow accumulation well, so it’s best to take it slow to prevent build-up. It’s vital to execute control and deliberate actions when navigating wintery road conditions. Sharp curves, rushed acceleration, and fast braking all result in decreased traction, leading to an accident. Stay alert and maintain a consistent speed while leaving enough distance between you and the vehicle in front of you. The safe amount of space will also help you when you need to use your brake. 

2. Stock up on essentials

With inclement weather being so unpredictable, you must always have the essentials with you. This way, if you get stranded in the middle of these harsh climatic conditions, you will be prepared and safe.

Your emergency kit should include:

  • Tire chains
  • Spare fuel
  • An extra fuel filter and wrench
  • Coolant, washer fluid, and oil
  • Vinegar
  • A flare gun
  • Flares
  • A flashlight and extra batteries
  • A CB radio (if one is not already in your cab)
  • A first aid kit
  • Blankets
  • Hats, scarves, and gloves
  • Snow boots
  • Snow shovel
  • Canned food and bottled water

We also recommend a few bags of cat litter. This unique emergency item can be used as a safe and eco-friendly way to regain traction if your tires get stuck on a patch of ice. Simply throw some litter under your tires, slowly engage your accelerator, and wait for your tires to do the rest.

3. Use your signals

This may seem like a no-brainer, but using your signals can be the difference between a safe ride and a preventable accident. The general rule of thumb is three blinks before changing lanes, but when the weather outside is frightful, stay safe and use five blinks before moving over. It would help if you also used your signals before turning. To give those driving behind you plenty of notice, be sure to activate your signal before you begin slowing down for your turn.

If the weather is too extreme for your comfort level, use your four-way hazard signals and move to the passing lane to allow those around you to pass. Hopefully, doing so will encourage other drivers to exercise caution and prevent a pileup from happening.

4. Let your truck warm up

When the temperatures drop below freezing, it can be hard on your semi’s heavy-duty diesel engine. So, it’s essential to allow your truck time to warm up before taking off on your route. This will prevent your engine from refusing to turn over and promote longevity past the winter months. 

Pro Tip: While your rig warms up, turn on your defroster and let your windshield unfreeze itself. Two birds, one stone. 

5. Be cognizant

As well as driving cautiously, you as a driver should be extra cognizant of those around you while driving through frosty weather. For example, water coming off another vehicle’s tires could indicate just how treacherous the roadways are. If there is a lot of water, the roads are wet, but the streets are freezing over if there is less spray. You should also pay close attention to the streets for black ice.

6. Check your tires, fuel, and lights

Perhaps the most crucial tip happens before you hit the road: check your tires, fuel, and lights. Regardless of the season, truck drivers should be inspecting their tires regularly. However, as the weather grows colder, your tires will need to be examined even more than usual. If your tires are underinflated, damaged, or worn out, it could lead to troubles on the road, such as low traction.

Checking your fuel is another crucial step to staying safe. By keeping your fuel tank filled, you will give extra weight to your rig, which will ultimately help your tires retain traction and stay on the road.

Once you stop for the day, be sure to check and clean your headlights, taillights, and license plate since they will more than likely be covered in a mixture of dirt and snow. For semi-trucks, your lights need to be as visible as possible, meaning your lights need to be clean and functioning correctly.

 

Want more information like this? Check out these articles:

→ Tips for Preparing Your Semi-Truck for Summer

→ How to Stay Safe in Harsh Winter Conditions

→ 7 Crucial Tips for Truck Tire Maintenance and Repair

Older Drivers: How to Stay Safe Behind the Wheel

Taking a break from work

It’s officially the first week of December, which means it’s Older Driver Safety Awareness Week! This national celebration was initiated in 2009 by the American Occupational Therapy Association to start a conversation around older driver safety. According to the CDC, there are currently 45 million motorists over the age of 65. In one year alone, approximately 250,000 of those older drivers were involved in vehicular accidents that resulted in severe injuries, and another 7,700 tragically died in traffic accidents. 

This week of awareness sheds light on those driving for personal reasons as well as our nation’s truck drivers. When long hours on the road are combined with harsh winter weather or age-related medical conditions, heavy-duty hauling can be dangerous to you and those around you. For these reasons, it is vital to recognize when the risks of driving outweigh the benefits and to learn different ways to stay safe in the meantime.

6 Safety Tips for Older Drivers

Older drivers are not only twice as likely to suffer from medical conditions that impair their driving skills, but they are also at a higher risk of getting injured or even dying in a car accident. However, these numbers don’t mean that those 65 and older have to fear getting behind the wheel; they just need to drive more cautiously, practice good judgment, and follow the CDC’s tips for older driver safety.

These CDC safety tips include: 

1. Obey all traffic laws. 

Follow speed limits and traffic signs, wear your seatbelt, and never drive under the influence. This is important for drivers of ALL ages.

2. Only drive under favorable conditions. 

If feasible, only operate your vehicle during the daytime and when the weather is decent. 

3. Keep an open line of communication with your doctor. 

Discuss any medical concerns or issues with your healthcare provider and determine if they could have an adverse effect on your driving. In terms of medication, determine if any potential side effects, such as dizziness or drowsiness, could interfere with your driving.

4. Have your vision and hearing checked at least once a year.

If either is impaired, be sure to obtain the proper prescription for your eyewear or hearing aids. It is imperative that you wear your glasses at all times when operating your semi truck.

5. Plan your route in detail. 

Before hitting the road, make sure you know exactly where you are going, what alternative routes there are, and where rest stops are along the way. It is always a good idea to have an up-to-date map with you as well. 

6. Adapt your truck to fit your needs. 

If allowed and/or feasible, add installable features or adaptive devices to your vehicle to help with proper vehicle maintenance.

By following these tips and regularly assessing your driving habits for any concerning shifts, you can continue driving safely and avoid at-fault accidents. However, if you notice any changes in your reflexes, vision, hearing, or physical or mental well-being, it’s essential that you stop driving and talk with your doctor. 

Click here to learn more about medical conditions that may affect your driving.

Observe Older Driver Safety Awareness Week

This week celebrates the role that transportation plays for older drivers and their communities. To celebrate Older Driver Safety Awareness Week, reach out to your favorite, experienced driver and start a dialogue about their safety and others. Drivers can observe this week by following the top six safety tips as recommended by the CDC.


Pro tip: Use the hashtag #OlderDriverSafetyAwarenessWeek when posting on social media this week!

5 Largest Infrastructure Projects Happening Now

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Why Transportation Funding Requests are the Highest

Congressional lawmakers submitted nearly $2.8 trillion in total requests for infrastructure projects to the House Committee on Appropriations at the end of April. These requests stem from the limited return of earmarks, which the parties agreed to earlier this year.

These requests should come as no surprise. Political leaders have long championed infrastructure projects as a way to provide for their constituents. Infrastructure projects are geared to benefit a majority of the community and provide a tangible accomplishment for politicians’ time in office.

Overall, transportation earmarks dominated spending requests in this latest cycle. Spending for labor and health projects was second at $832 billion, followed by interior at $697 billion. It is likely this is just a starting point as more transportation projects will continue to be proposed. 

Let’s look at some of the biggest transportation infrastructure projects lawmakers would like to undertake in the coming year.

Interstate 69

This massive project will one day span more than 2,400 miles from Texas to Canada. It currently features multiple disjointed sections, bringing in concerns regarding its safety and efficiency. One of the significant needs for the project is a bridge over the Ohio River that would carry a planned I-69 extension between Evansville, Indiana and Henderson, Kentucky.

Both Kentucky and Indiana have pledged to spend $850 million on the bridge but requested federal funding to speed up the process.

Hudson River Tunnel

Politicians in New York and New Jersey have long fought to get funding to repair the existing tunnel, which was damaged by saltwater intrusion during Superstorm Sandy in 2012. Local leaders argue the cost is more than the two states can afford and need help from the federal government, which has, at times, supported and rejected the project. An environmental impact statement is expected to be finished soon and could give new life from the project, something Transportation Secretary Pete Buttigieg has signaled as a priority.

Minnesota Bridges

The collapse of the I-35W bridge in 2007 remains one of the most harrowing disasters in recent memory. That bridge collapsed during rush hour traffic, killing 13 people and severely injuring countless more. 

The American Society of Civil Engineers gave America’s infrastructure a poor grade and identified 46,000 bridges in deteriorating conditions. Approximately 600 of those bridges are in Minnesota; these need restoration and repairs to withstand the harsh weather and ensure another accident never happens again.

Ohio Hyperloop

Along with repairs and maintenance, there are funding requests for more ambitious projects. One is a hyperloop in the Midwest that would use a system of sealed tubes with low air pressure to transport passengers rapidly in pods mostly free of friction. Inventor Elon Musk has championed this technology that one day could dramatically improve public transportation and reduce the burden on roads, bridges, and other forms of infrastructure.

Washington Bridges and Transit

A recent Seattle Department of Transportation report found that 65% of the city’s bridges were in fair condition and 6% were poor. Lawmakers would like funding to improve the bridges, invest in public transit and a light rail, fund infrastructure projects in small and medium-sized cities throughout the state, and improve earthquake resilience.

One important project is the West Seattle Bridge, which is the most used in the city. It was closed in March 2020 after cracks were discovered, causing a ripple effect throughout the local transit ecosystem. The results are expected to worsen as more people resume commuting to work as COVID-19 restrictions are lifted.

Finding a Path Forward

These are only a handful of essential infrastructure projects that Congress would like to complete. Major traffic centers, such as Los Angeles, Washington D.C., and Austin, have different projects in the works as well, along with major interstates such as I-95 on the East Coast and I-10 in the South.

These latest budget requests, combined with the Biden administration’s proposed infrastructure spending legislation, could dramatically change the nation’s transportation system over the next several decades.

Infrastructure spending has long been seen as a positive use of public funds. These projects help create jobs, spur future economic growth, and create long-term investment opportunities. The nation’s infrastructure has been built over the last century and needs to be refreshed for today’s current world.

The COVID-19 pandemic showed that changes would come to how people work and gather. Improved electric vehicle technology, ride-sharing, and new public transit methods will also alter future needs.

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